What's Your Dosha?

Ayurveda is a holistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health.

Are you Vata, Pitta, Kapha, Vata-Pitta, Vata-Kapha, or Pitta-Kapha? Could you be the rare Vata-Pitta-Kapha?

The Science of Reflexology

Reflexology is a science which deals with the principle that there are reflexes in the feet and hands relative to each and every organ and all parts of the body. It is the physical act of applying pressure to the feet with specific thumb and hand techniques without the use of oils, lotions, or tools. Stimulation of these reflexes properly can help many health problems in a natural way.