The Process

Hypnotherapy is thought to work by altering the state of awareness in such a way that it is different from the ordinary state of consciousness.  This new state of awareness can be achieved by relaxing the body, focusing on breathing and moving the attention away from the outside environment.  In this state, the client/patient has an increased receptivity to appropriate suggestions.  The basic method for inducing a hypnotic trance in a person is by direct command repeated in a calm monotonous tone of voice.

Ideally, to successfully achieve a state of hypnosis, the patient must be willing to be hypnotized.  Good rapport between the patient and hypnotherapist should also be established.  Lastly, a comfortable environment conducive to relaxation must be present.