Things to Do Before Using a Supplement

Here are some points to keep in mind:

It is important to talk to your health care provider (or providers, if you have more than one) about the supplement. This is for your safety and a complete treatment plan. It is especially important to talk to your provider if you:

Are thinking about replacing your regular medical care with one or more supplements.
Are taking any medications (whether prescription or over-the-counter). Some supplements have been found to interact with medications (see box below).
Have a chronic medical condition.
Are planning to have surgery. Certain supplements may increase the risk of bleeding or affect anesthetics and painkillers.
Are pregnant or nursing a baby.
Are thinking about giving a child a supplement. Many products being marketed for children have not been tested for their safety and effectiveness in children.
Do not take a higher dose of a supplement than what is listed on the label, unless your health care provider advises you to do so.